Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

Wisdom isn’t the only thing that comes with age. As you get older, certain skin care-related processes in your body begin to slow, including collagen and oil production. These processes are ...

When I reached midlife, I was struggling with depression and a changing body. Then I went on a quest to connect with my ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

After some health scares, he's turned his life around and wants to find someone who matches his enthusiasm for health and ...

By focussing on lifestyle changes, routine screenings, and careful management of hormone therapy, older women can take ...