Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.

Getting older is a natural part of life —and it's beautiful. These quotes for women over 50 prove it. Find the best quotes on ...

Stevens' expansive role at the Cincinnati-based lender includes head of enterprise workplace services, which puts her in ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

With just over a month left until the season begins, where the best teams fall in behind the Gamecocks -- including the ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...