Bahamians picked up numerous victories on Saturday at the 2024 NPC Worldwide Caribbean Grand Prix at the Atlantis Resort on Paradise Island. Eighteen local bodybuilders hit the stage and competed in ...

Christmas gifts for men are hard to choose, but don’t despair: here are this year’s 23 best gift ideas for him, from £15 to ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Delving beyond the stereotypical view of whey protein as a supplement exclusively for bodybuilders, we aim to illuminate the ... Boasting the highest concentration of essential amino acids, with ...

Don’t forget to remind him of that as you hand it over. Cheap but effective ... a hamper of proteins to optimise his bodybuilding. But it’s the 2020s and men are like that now.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

NPC Worldwide Federation President Moe ElMoussawi says that over 20 participants are registered in today’s competition, which ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Suva-based competitor and Men’s Physique overall champion Roneel Nand shared his frustration over the low turnout, urging ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...