Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Bodybuilding star Tom Platz discussed gym motivation and attire, revealing that he used to wear long socks to improve his ...

Physiologist Dr. Mike Israetel has made it his mission to analyze and offer insights into some of bodybuilding’s most notable champions ... Dr. Israetel examined the validity of Lou Ferrigno’s ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

How much is Gold's Gym? Here's everything to know about Gold's Gym membership costs. A company representative weighs in about Gold's Gym locations.

Iconic 70s metal band announce ‘once-in-a-lifetime’ 50th anniversary tour Incredible BIG Modern Tiny House With Amazing ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

including doing exercises with the help of the Mirror (now known as Lululemon Studio). But in the 90s, Demi developed an "obsession" over her appearance for movies. It began with her 1992 film A ...

Many women over the age of 50 are terrified of joining a gym because ... than me - quite a few of them walking with sticks. The exercises are all the traditional ones, like leg raises and chest ...

Much like the analysis found with cardio, the more frequently you do strength training the better - the participants who strength trained for 50 hours ... sweating over new workouts, fitness ...

Mobility is often overlooked but is critical for men over 50. As you age, your joints lose their natural range of motion, leading to stiffness and injuries. Dynamic stretches and mobility exercises ...