We checked in with Bryan Wright, a physical therapist and founder/CEO of Wright Physical Therapy, to learn about three ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

But after turning 50 ... routine in recent years to include weight lifting, a practice she told Grazia makes her feel "stronger than I did when I was 20." Hoping to spice up your workout?

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

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Let's explore five of the best toning workouts that are ideal for women over 50, each focusing on different areas of the body to promote strength, stability, and flexibility. Squat to Overhead Press ...