In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been ...

According to the study, for every 1% increase in fatty muscle fraction, there was a 2% increased risk of CMD and a 7% ...

Cycle tracking, blood sample and urinary test kits were used to track the effect of the menstruation period on muscle ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

Kaitlynn Aikin’s high-school self probably would be surprised if she had been able to look into the future and see the confident 20-year-old diesel technician working on heavy-duty trucks and ...

SmackDown has a new WWE Women’s Champion in Tiffany Stratton. The Buff Barbie cashed in her Money in the Bank briefcase on Nia Jax earlier this month on the blue brand.

FOX 17 Women's Health Expert, Dr. Diana Bitner shows you the benefits of adding muscle mass at any age. Do you have an idea ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

When it comes to rebuilding muscle, not all exercises are your friends. Take crunches, for example. They might seem like a core staple, but they can strain your neck and back without really engaging ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

carried and served drinks by muscular women. The fitness-themed bar employs an impressive lineup of staff including all-female Brazilian Jiu-Jitsu practitioners, fitness influencers, and even ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart ...