Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Danica Patrick is turning to pets for social media content after spending much of the week focusing her energy on Donald ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

A subtype of osteoarthritis is post-traumatic arthritis, which develops when the cartilage begins to degrade after trauma to ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Billboard's staff takes a look about the best songs on the one subject that every single recording artist knows a little something about. Is it as universal a song subject as love, as timeless as ...