As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a ...

The players became ill in the days following a Sept. 16 workout that was led by a Tufts alum who is a recent graduate of the ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

16, 12 members of the university men’s lacrosse team were diagnosed with rhabdomyolysis (rhabdo), a potentially life-threatening muscle disorder ... said that around 50 team members participated ...

Twelve Tufts University lacrosse players were diagnosed with a rare muscle disorder after a Navy SEAL workout earlier this week. / Kirby Lee-Imagn Images Twelve Tufts University men's lacrosse ...

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

Use this compound work routine to drop fat, build muscle, and get ripped. Last Vegas Raiders welcomed back tight end Darren Waller after several ... of 30 exercises for men that are crucial ...

Twelve lacrosse players ended up in the hospital after an offseason workout. Contrary to headlines, the 'muscle injury' the ...