Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...