She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Comprising only two movements – the Russian kettlebell swing and the dip – here's a sure-fire formula for building full-body muscle, strength and endurance efficiently. ‘This protocol pairs ...

The All South Muscle Competition will be held at the Hot Springs Convention Center on Saturday. Pre-judging will start at 11 a.m., with finals following at 5 p.m. "This premier event will showcase ...

Men started life’s next chapter at age 60, while women did so as early as 50. China’s next generation will have to work for longer.

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges ...

Everyone knows that the Shard is London’s tallest building. Most people would guess that the pyramid-topped tower at Canary Wharf (1 Canada Square) was our loftiest building before that.

Car makers are being forced to build vehicles drivers 'don't want' to meet green targets, one of the country's biggest dealership chains has warned. Under rules brought in by the previous Tory ...