Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Kick off your fitness journey with Drostanolone steroid, a robust supplement made to supercharge your body's transformation.

Are you about to purchase Testosterone Propionate? First, learn how this compound can help your muscle development, increase strength, and improve overall performance. We’ll walk you through ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

A massive fire that burned through the roof of a three-story apartment building in Chinatown left one person in critical condition and dozens of others displaced Friday morning. Firefighters ...

The All South Muscle Competition will be held at the Hot Springs Convention Center on Saturday. Pre-judging will start at 11 a.m., with finals following at 5 p.m. "This premier event will showcase ...

Men started life’s next chapter at age 60, while women did so as early as 50. China’s next generation will have to work for longer.