Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you’re dreaming of defined biceps or just want to climb stairs without getting ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

When retirement is nearing, you need to get your finances in order. If you weren't already, now is the time to get laser ...

But building a strong stomach and burning fat in ... When you reduce body fat, you'll lose it from all over, not one specific place. Similarly, no one exercise is going to torch belly fat ...

The best protein powder for women can help you build ... muscle. It's also easier to digest thanks to this processing, so your body has an easier job of breaking down the nutrients. It’s extremely low ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...