The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they, too, experience a loss of lean ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

While younger clients often focus on building muscle mass, improving athletic performance, or achieving a certain physique, ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

A much older study that tested older, untrained men saw guys in their 60s and 70s increase their quad size by nine percent after six months of steady ... While running doesn’t build a ton of muscle ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

The Archdiocese of Newark says the decision to close St. Andrew the Apostle Church in Bayonne was made in July, due to ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.