The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they, too, experience a loss of lean ...

While younger clients often focus on building muscle mass, improving athletic performance, or achieving a certain physique, ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

T he road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

In a head-to-head match, HIIT and low-to-moderate aerobic activity are about as effective as each other at reducing fat mass, ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.