As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

about 50 years after it opened in 1849. The historical society took on the building’s restoration in the early 1970s when it was little more than a derelict shell, with a fire-damaged roof ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

September 24, 2024. More for You ...

The players became ill in the days following a Sept. 16 workout that was led by a Tufts alum who is a recent graduate of the ...

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...