A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...