I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...