Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.

With the global population ageing rapidly, sarcopenia, a condition that affects millions of older adults and severely diminishes their quality of life, is emerging as an urgent public health issue.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

It happened Thursday evening outside a Bronx building on Southern Boulevard and East 182nd Street. The girl may have been home alone at the time. Sources tell CBS News New York the girl and her ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Officers responded to the incident after a car struck a building in the Southside area. Residents from several properties on the street have been evacuated as a precaution, but there has been no ...

Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours after ... women typically have lower levels of anabolic (muscle-building) hormones ...