A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
What it takes to build 18lbs of muscle fast
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...
Here's how long it takes to add 0.5kg of muscle to your body, according to trainers
Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...
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How is muscle strength and longevity connected?
This decline accelerates after 60, making consistent resistance training crucial for maintaining strength and independence ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.
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Arnold’s Anabolic Secret: The Protein Shake Hack for Building More Muscle with Fewer Calories
From his insights on gaining muscle and strength with pre-sleep protein to utilizing protein shakes for weight loss, he knows the numerous benefits of protein intake. For those aiming to build muscle ...