Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

As long as you get enough protein each day, you won't need protein powder to build muscle, but for some—especially ... protein to your diet. We tested 50+ protein powders and narrowed them ...

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

A ship-to shore invasion with fleets of Roman battleships fighting with trebuchets and thousands of archers. A naval duel to ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...