Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Millions of people, many of them over 50, are pumping iron ... the degradation of muscle mass and function that begins in our 30s and speeds up after 50. Beyond that, strength training also helps ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Comprising only two movements – the Russian kettlebell swing and the dip – here's a sure-fire formula for building full-body muscle, strength and endurance efficiently. ‘This protocol pairs ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Streets for All' initiative aims to help redesign Michigan Avenue in Kalamazoo The $31 million-dollar project will be the district's first new building to be constructed in more than 50 years ...

Huntingdonshire District Council said Folly Farm off London Road was a “sensitive location” It would “not be appropriate” to build over 100 homes on land at the edge of Yaxley, an ...

“So this hurtling toward the bottom saying ‘if you’re going to build 250,000 houses over the next five years, well we’ll build 350,000’. “When you walk around this there’s a bit of a ...