Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

Patients walk in primed with information from an Internet search and want an official answer. Three experts tackle the questions they hear most.

As the pursuit of effective weight management and improved health continues to gain momentum, many individuals are turning to ...

Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before taking one.