We knew the contents of everything that went in and on our bodies, except for wine,' says Diaz, who teamed with Power to ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...