Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Caring for seniors at home requires attention to both physical and mental health, as well as the living environment. By focusing on fall prevention, proper medication management, nutrition, social ...

Bike Palo Alto will return on Oct. 6 from 1 to 3 p.m offering safe paths for attendees, free treats and tune-up services.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

The weights sections of the gym can be daunting, and the same goes if you're finally dusting off that bit of home gym equipment ... to perform each exercise, brilliant for beginners just getting ...

As we transition into fall, it’s the perfect time to refresh our routines, organize our spaces, and explore new adventures.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...