A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

As we transition into fall, it’s the perfect time to refresh our routines, organize our spaces, and explore new adventures.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

LILONGWE-(MaraviPost)-The country’s Civil Society Education Coalition (CSEC) is lobbying parliamentarians to push for ...

As Heads of State met in New York to attend the Summit for the Future and sign the global Pact for the Future, UNSMIL held ...

Caring for seniors at home requires attention to both physical and mental health, as well as the living environment. By focusing on fall prevention, proper medication management, nutrition, social ...