A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining ...

"With Pilates I can maintain my core strength and improve my balance and mobility. Women start to lose upper body strength as ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Getting sweaty Reformer Pilates classes are popular with those wanting a different type of cardio workout. While the class features ... Sculpt Pilates is also done predominantly on the mat but ...

IL, 144 Vanderbilt is wrapped in pink precast concrete with a unique stacked design of varying heights and setbacks.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you are looking for a kickstart to your weight loss journey, this is a great opportunity! Appointments are limited and ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...