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Strength training involved actual weights, with participants performing exercises such as the bench press, deadlift, bicep curl and squat. The cardio sessions involved 30 minutes of stationary ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

The cardio sessions involved 30 minutes of stationary cycling. Meanwhile, the cardio-first group walked 1,600 steps, and the second group increased their daily step count by approximately 3,500 steps.

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I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

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Cardio, short for cardiovascular exercise, is any physical activity that elevates your heart rate and increases your breathing. It's also known as aerobic exercise or endurance exercise.