If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically fit ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

This guide highlights the top signs that physical therapy might be right for you and how getting care early can support your overall health.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

It colored our ambitions, our sense of self, our relationships, our bodies, our work, and our art.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Dr Amir Khan, a GP who often appears on ITV's Lorraine, took to Instagram this week to share the symptoms he'll always take a second look at ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Apparently, loneliness and depression are the new smoking. In fact, recent studies show that loneliness and depression are more dangerous to your life than obesity or using tobacco products. That’s ...