If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up. Kieser exercise scientist Deb ...