Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

like gentle neck glides for cervicogenic headaches and mindfulness exercises for chronic neck pain, may also be useful. Dr Sumalatha recommends doing gentle rotational movements of the neck ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...