Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

It also plays a critical role in maintaining balance, flexibility, and muscle strength, which are key to preventing falls – a common concern for older adults. Chair exercises offer a safe way for ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

The Leroy H. Johnson Community Center (6646 Highway 16 E., Senoia) meets every Wednesday from 10 a.m. to noon. For more ...