Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

The Leroy H. Johnson Community Center (6646 Highway 16 E., Senoia) meets every Wednesday from 10 a.m. to noon. For more ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Commercial real estate news, events, recruiting solutions, and marketing services. Create a free account to access the ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

In Malawi, where music and politics intertwine, the story of Symon and Kendall serves as a poignant reminder of loyalty and ...

President Dr Lazarus Chakwera has asked United Nations (UN) to embrace democracy in the Security Council by giving Africa two ...

Some of the benefits that can be availed by senior citizens under the Income Tax Act are mentioned below: Deductions under Section 80C of the Income Tax Act. Benefits under the Reverse Mortgage Scheme ...