A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

The best gifts for 2-year-olds help them develop their growing skills and independence. Our picks come recommended by parents and experts alike.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Researchers from Teesside University and the National Institute for Health and Care Research (NIHR) Applied Research ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...