Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Boost your strength, flexibility, and balance with this 2 in 1 move you can do in a chair! Perfect for beginners, seniors, or ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

8 Joshua AM, D'Souza V, Unnikrishnan B, Mithra P, Kamath A, Acharya V, et al. Effectiveness of progressive resistance strength training versus traditional balance exercise in improving balance among ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.