Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The retreat was kicked off by a session titled “Governance During a Storm,” which included an exercise where trustees ... of trust in the university's senior leadership team and the university ...

The retreat was kicked off by a session titled “Governance During a Storm,” which included an exercise where trustees ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Gaming can be an immersive experience that keeps you glued to your chair for hours. While diving deep into your favorite ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

In Malawi, where music and politics intertwine, the story of Symon and Kendall serves as a poignant reminder of loyalty and ...

President Dr Lazarus Chakwera has asked United Nations (UN) to embrace democracy in the Security Council by giving Africa two ...