The top UN humanitarian official in Sudan has welcomed the Government’s decision to extend the use of the Adre border crossing, a vital conduit for humanitarian assistance, for an additional three ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

In this context, calls for the resignation of MEC Chair Anabel Mtalimanja is not only justified but necessary for the health of Malawi’s democracy. This narrative will explore the reasons behind this ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

“Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and cardiovascular health,” says Abbie Watkins, personal trainer at OriGym. 2.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Hello, Manistee County! It's another beautiful weekend here. I love when there's a touch of frost on the grass; it signals that fall has truly arrived. My yard has been full of leaves. I usually wait ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...