Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

v=yD7cTQtqP0k&t=754s Mike: Today we're going to show you a complete beginner whole-body workout routine ... nice to have a ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

While some women view menopause as a new lease of life, others can experience a host of new symptoms and changes to their ...