A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

“Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and cardiovascular health,” says Abbie Watkins, personal trainer at OriGym. 2.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

While not a frequent outcome, it's definitely the funniest one! On Sunday, October 27th, two senior Pugs went on a trip to the park. Instead of playing and doing normal dog things there ...

East Knox High School honored seniors from its football team and marching band on Friday night before the game against Danville. The Blue Devils won the game, 36-6, to improve to 8-2 overall on the ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.