A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

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Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Contreras shares his favorite glute medius exercise with his YouTube channel — the glute medius hip thrust. “I know it’s not a hip thrust,” he says. “But the point is that it’s that ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...