A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This week, we have a lot happening at the senior center. On Monday, we have our usual programs and classes, including Tai Chi, dominoes, You Gotta Have Art, balancing and stretching exercises, Mah ...

The call for a transition from the current presidential system of government to a home-grown parliamentary system was the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Get the best of the Pacific in your inbox!