A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These exercises are great for strengthening arms, legs, abs, and improving posture. Plus, they're low-impact, making them ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.