Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...