As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...