A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

“While we observed an overall decline from 2011 to 2021 across all grades, older students consistently reported higher usage, particularly 12th graders,” said senior researcher Panagiota Kitsantas, ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... class for seniors since it’s low ...

Labour has an “embarrassing” problem with women in leadership positions, one of Sir Keir Starmer’s top aides has said. Claire Reynolds, who also served under Sir Tony Blair and Gordon Brown ...

Researchers say this type of exercise could be a game-changer for older women. Source: Getty Images. Many women aim to lead a long and healthy life, often incorporating regular exercise into their ...

Two women were booked for allegedly slapping a senior citizen at The Hyde Park society in Noida’s Sector 78 on Thursday, a purported 45-second video of which has gone viral on social media. The case ...