Her leadership is now memorialized with a plaque that sits atop the organization’s new wheelchair lift, for which the group ...

Many people assume it’s an exercise for older adults, as chair yoga classes often target ... Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Saskatchewan Seniors Mechanism is a provincial non-profit, volunteer organization working toward quality of life for all ...

9 September 2024 - The Selwyn Foundation is pleased to announce the appointment of Adrienne Young-Cooper as Chair of Haumaru, its social housing for older people joint venture with Auckland Council.