The chest-supported dumbbell row is a safe and effective way to build a stronger, bigger upper back. Here’s how to do it.

Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the ...

To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also called the incline bench row and chest-supported dumbbell row).

There are a bunch of different row variations out there—like a barbell row or a chest-supported row—but the bent-over dumbbell row is a classic version.

Grab a dumbbell in each hand, palms facing each other, and lie face down on a bench set at a 45-degree incline. A. Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your ...

Bullish (Video) Teenager's Back Growth Transformation: Chest Supported Dumbbell Rows Workout. Posted: February 27, 2025 | Last updated: February 27, 2025 ...

Dumbbell rows. If you prefer free weights, dumbbell workouts are great for building your back. ... including chest-supported ...

Start with the dumbbells above your chest, elbows bent to 90 degrees, but pointing away from your body at a 45-degree angle. 3. Push the dumbbells up so that your arms are directly over your ...