A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

"The Svend press is an excellent chest exercise to add to your chest workout ... While you don't necessarily have to squat with weights, a deep yogic squat or a simple bodyweight squat will help ...

Weight training exercises are the preferred method for gaining ... Stand hip-width apart and engage your core while keeping your chest upright. Step out to the side with one leg and push your ...

During multiple tours in Afghanistan, Jeff Pharris conducted countless combat patrols and narrowly survived two bomb blasts.