Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Cut the spaghetti squash length-wise, scoop and discard the seeds, brush the insides with olive oil, and sprinkle with salt and pepper. Roast the halves inside the oven at 400 degrees Fahrenheit and ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

Or, they can help an economical cook stretch a dish twice as far with nutritious calories. A healthful and shelf-staple ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Chicken, peppers, and a tortilla yield 30g of protein (259 calories). Chickpea pasta and sausage deliver 46g of protein (638 ...