A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

which don't match how your core is designed to work, or it goes overboard (which I'll explain below). In this article, I'll share five incredible ab workouts for men to get a six-pack, so read on to ...

It turns out, a recent study by Men’s Health found that chicks dig dudes with ... And although it seems quite straightforward, the thrust also workouts your quads, core, and hip adductors. Routinely ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

U.S. men, who are less likely to have social networks or ask for help, are proving to be more vulnerable to heat-related ...