A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Strengthen your core and get your six-pack shredded ... and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why ...

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I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

Over the past eight years, Men's Health has tested well over ... Instead, the Suunto Race delivers core features like heart rate variability (HRV), GPS tracking, zone training to determine workout ...

Thomas’ story is familiar to many people who find that on their way to recovery from one addiction, they fall into another ― ...

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Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...