Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

MANILA, Philippines — The Department of Education plans to cut the number of core subjects in the senior high school curriculum from the current 15 to just "five or six." Education Secretary ...

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we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into bodyweight and weighted moves ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...